Our Services
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Services
Individual Therapy
Find clarity, balance, and peace through one-to-one counselling sessions.
Couples Therapy
Rebuild trust and strengthen communication to create a healthier relationship.
Stress & Anxiety Management
Learn practical techniques to reduce stress and manage anxiety effectively.
Online Counselling
Access professional emotional support from the comfort of your home.
# Process
Our Therapy Process
01
Initial Consultation
Initial Consultation
We begin with a confidential 15–20 minute consultation to understand your needs, goals, and what brings you to therapy.
02
Assessment & Planning
Assessment & Planning
Together, we explore your emotional patterns and challenges to create a personalised therapy plan tailored to your goals.
03
Guided Sessions
Guided Sessions
Regular sessions focus on building coping tools, emotional awareness, and long-term strategies for personal growth and healing.
04
Reflection & Progress
Reflection & Progress
We track your progress, celebrate improvements, and adjust your plan to ensure continuous growth and emotional wellbeing.
# Testimonials
What Clients Say
About Tasleem Barkat
“I was struggling with stress and overthinking. Through our sessions, I learned practical techniques to manage my emotions and rebuild balance in my life.”
Ahamd Shah
“Our family therapy sessions helped us reconnect and understand each other better. The progress we’ve made is truly life-changing.”
Khan Family
# FAQs
Answers to Your Most Common Questions
We provide individual therapy, couples counselling and emotional wellbeing sessions, both online and in-person.
Many clients start noticing improvement after just a few sessions, depending on their goals and consistency.
Through your progress, feeling more at ease, self-aware and confident in managing challenges.
Absolutely. Every client receives a tailored support plan based on their unique needs and pace.
It offers a safe, non-judgmental space to explore thoughts, emotions, and patterns that impact your wellbeing.
Yes. We offer follow-up check-ins and flexible scheduling for ongoing guidance.
"Tasleem created a safe space where I could finally talk about things I’d kept inside for years. Her calm, compassionate approach helped me manage my anxiety and feel stronger every day."
Ayesha Khan Client